2020. december 21., hétfő

Vajrakilaya Yab Yum action visualizations



TEACHINGS ON THE GENERATION PHASE

given by Traktung Rinpoche



175.o. szex csakrás kiárasztás

From the place of union (which means the place of sexual union in between

the male and female Vajrakilaya) the wrathful ones emanate.

The point where his penis goes into her vagina -- from that point, where the

pounding of the mortar and the pestle of bliss and wisdom, causes countless

emanations of tiny Kilayas. Thousands and thousands, which shine out from that

space and go all through the whole of the world, which is the place of your

practice. Countless, unkempt, wild with fury. They are wild with fury! Power!

They are the Buddha’s passion in its most powerful form as vajra wrath. And they

expel everything that prevents your practice, expelling those of perverse conduct,

those who break discretion, those who lead astray, cast out to the farthest limits.

So you visualize them all pushed out, pushed out, pushed out.

OM BENZRA MAHA SHO RI HERUKA MAHA TSENDA

SARVA DUKTREN TAKA HANA DAHA PATSA HUNG HUNG HUNG PHAT:

Is this pushing out to farthest limit and then instantaneously, faster than the

speed of light, they gather back into your form as Yabyum Kilaya, gathering back

the wrathful minions. As they gather back, their bodies form the vajra tent.


282. miért haragos vizualizáció

For this you arise as Dorje Purba, which is why you'll receive Dorje Purba

empowerment along with Vajrasattva. Because you need to have the wrathful

form. When you deal with obstructing spirits you never are a peaceful deity or

yourself, because they're not going to listen to Sky, and they’re not even really

going to listen to—but Dorje Purba arises, and Dorje Purba threatens to crush

them to dust, they'll take this seriously, right?


287. szex csakrás kiárasztás

All practitioners break

samaya sometimes, but it’s those who refuse to actually see the manner in which

they broke samaya and feel remorse for it and make amends, they then end up

expelled. Otherwise, all breakage of samaya is repairable through tsog feast and

offering. So, from the secret place where the vajra and lotus of Dorje Purba and

his consort come together issue forth like rain pouring down, tiny wrathful deities.

There's two fundamental kinds here. So, from you as Dorje Purba yabyum in

union with your consort, from the place where the vajra and the lotus meet in

sexual union, from that place pour out like a rainfall millions of tiny Dorje Purbas

and consort, that’s one form, just like your own appearance, and also million of

purba-based forms of Vajrakilia without consort. These two forms go out like a

rainfall–millions and millions, tiny wrathful deities. These go everywhere

expelling and annihilating obstructions.


292. Rakta vérbuborék

The rakta: you visualize yourself as Kilaya, Dorje Purba, right. You visualize

yourself as Dorje Purba. That all of delusion–you have your little rakta cup--the

little cup's not very big--little rakta cup right over here, then you visualize it as

huge–then you visualize that all of the delusion of all beings in the world masses

over this rakta cup like a giant red bubble, a tigle, a giant. It’s of the blood of all

delusion. And you pick up your purba and you pierce it. So you're visualizing, and

you pierce it, yeah? With the mantra: HUNG HUNG HUNG PHET. And as you

say this, the consciousness of the delusions is liberated and goes up into space, is

liberated as space and the life force blood of the delusions flows down into your

rakta cup. Then you visualize that within the rakta cup is this surging, churning

ocean of red blood, which manifests anything desirable for any being, yeah?

And then you say OM MAHA SARVA PANCHA AMRITA RAKTA

BALINGTA AH HUNG seven times. So this is how you–first you did the

blessings of the outer offerings, and these visualizations are the blessings of the

inner offerings, yeah?

This is the actual meaning, for instance, of the word Heruka or Traktung. Traktung

means blood-drinker, is the one who drinks the blood of all delusions, yeah, from

the rakta cup. This is what, for instance, Dorje Purba he's with his consort and

she's offering him a skullcup, it’s filled with this blood. It's the blood of all

delusions. Sometimes it’s said it’s the blood is the desire of all the beings. Because

in our human realm, desire is the fundamental delusion, it’s what characterizes the

human realm. So when, for instance, if you ever practice the text, and the text or

the commentary says that what's above the rakta cup is the desire of all beings, that

this also means the delusion of all beings. Desire is not wisdom unless it's become

desireless desire.


362. ganapudzsa szex vizualizáció

So...first is offering of union:

AH: The supreme vajra of skillful means, within the lotus basic space,

The secret offering, sublime union, the blissful nondual vast expanse.

OM MAHA ANURAGA SUKHA JNANA BENZRA SVABHAVA ATMAKO HANG

So for this one, you arise in the form of wrathful deity, Dorje Phurba, in the case

of yab-yum, in the case of Vajrasattva practice. And wrathful deity yab-yum, it

says in the Vajrakilaya terma the mortar pounds.... the pestle pounds within the

mortar, right? So the mortar of course is the bhaga, the lotus, the vagina of the

goddess, which is of course what? It is Choying itself. The Pure Space of

Dharmata. And the inconceivable non-conceptual Dharmata is the sphere of Truth,

which is Dharmadhatu. Inside of this, the hammer of skillful means beats out its

rhythm, yeah? This pounding of the pestle and the mortar, and in this manner the

great bliss of skillful means arises spontaneously within the empty dimension of

space in response to the needs of beings.

So what does that mean? It means that eventually compassion is not meant to be a

contrived --in the beginning it is like everything -- but compassion ultimately is

not meant to be a contrived activity. Quite naturally and spontaneously skillful

means which is the movement of naturally occurring bliss. Inseparable from

wisdom’s sphere. Moves within that sphere and its very movement whatever form

it takes, is skillful means. Whatever form the dance the nine moods of dance of a

Heruka, of a great liberated being moving through space, whatever form that takes

is this union being talked about.

So Choying, the space of Dharmata itself, in which the appearances of luminosity

arise inseparable from great bliss wisdom, such a being moving is the union itself.

That’s the ultimate and real union. The Vajra master, any liberated being’s,

activity moving through space is union, and that union is a dance of union, which

brings about the liberation for all beings, does this makes some sense?

So, by unifying skill and means and exaltation of union nonconceptuality blazes

and destroys the obstacles of concepts. So how do you do this in the context of the

sadhana?

In the Sadhana, you as Dorje Phurba, emanate from your heart first

countless...and this is...countless male forms. All kinds of male deity forms who

are deeply, strongly. passionately aroused. Their vajra flags unfurled and waving

freely. In other words you visualize all these male deities, dakas, Rigdzin heroes,

naked standing, their erections, and then you emanate from yourself all the consort

deities, and all kinds of females dancing sensuously beautifully, their breasts and

baghas swollen and moist, and they enter into union. You visualize them entering

into union.

And the play then of bliss, this bliss, the play of bliss that comes from this

visualization, causes their eyes to look drunken, smiles on their face, the sound of

tigers and doves, all kinds of endless display of sweetness and beauty, fills space,

and the wonderment of that cloud from their place of union, emanates a cloudlike

brightness, and that cloudlike brightness is the offering to all of the Buddhas. And

to yourself, and all of you rest and abide within this offering. The great bliss of

this offering causes concepts to come to a dead still. Just to a still point. And this

is where the important aspect then of the practice of liberation says:

AH: Phenomena as a contrived concept, the notion “birth,” thought,

“perception,”

Are the vile, demonic rudras, to be killed, fed to Herukas!

MAHA RUDRA KHARAM KHAHI:

Maha Rudra (Great Rudra), Kharam Khahi (Come eat this great Maha Rudra) So

liberation, what has to be understood here is, liberation is simply the continuation

to its ultimate extent of the path of union. The path of union whether you practice

with another, with a Karmamudra, or whether you practice with Dharmamudra,

through visualization, it ultimately doesn’t matter because there is no particular

difference between visualizations, dreams, substance material phenomena. The

point is that you must be willing to practice this great bliss union, when this great

bliss union whose fundamental essential nature is what other people call sex.

When it is practiced fully, the four joys happen spontaneously, and the fourth joy,

beyond joy is the obliteration of all concepts. It is as if the vajra pestle pounds the

mortar so hard that the very concept of concepts is destroyed. It’s like stabbing a

phurba a heart in every being because outside of concepts there are no beings.

Outside of concepts there are no Buddhas. Outside of concepts there is no samara,

nirvana, bondage, liberation. Outside of concepts there is no one to be freed. There

is nothing. So the fourth joy is the killing that Nyingmapas do. Is the killing of the

concept of being itself. This is the ultimate killing. And it’s simply the perfect

extent of union taken to its fullest, the fourth joy you kill everything and nothing is

left. Not a single thing is left. When bliss is strong and countless emanations of

yourself. So the way this is visualized the bliss of all these deities reaches its

pinnacle then suddenly from your Vajrakilaya yab yum form countless forms of

the phurba based Vajrakilaya fly into space. And they pierce through from the top

of the head straight out through the perineum. Every body of every being in

existence and those bodies explode, and there is only light. There is vast open

space, filled with the billion times a billion times a trillion droplets of light. Non-

conceptual great wisdom luminosity.

This make some sense? Good.

Suchness offering:

AH: Non conceptual vast freedom, beyond the scope of all imagining,

Supreme amongst all offerings, changeless, timeless and sublime.

OM BENZRA DHARMADHATU AH AH AH:

Every offering in some sense from the first offering of homage, through the outer

offerings, inner menla, torma, rakta, to the union liberation, all the way to

suchness, are simply a continuum of ever-increasing bliss. That’s all they are. So

all these tigles every being and every concept is destroyed and there is only space

and light. That’s the ultimate offering. There is no concept you just rest in it.

When there is no concept there is no Buddha no sentient being, there is nothing to

offer and no one to offer it to, no offering made nothing to do nothing to not do,

yeah? That’s the suchness offering.

Om Benrza, the indestructible Dharmadhatu is just that. AH AH AH:

Just resting in that nothing. Yeah? This is the suchness offering. Then we have

come in some sense full circle because that suchness offering doesn’t include or

exclude anything. It doesn’t have beings or Buddhas, everything is there and

nothing is there, Neither or Both.

And then there is praise. And the praise just is so that all of this from Lama

Vajrasattva to Lama Vajrasattva and then you as Lama Vajrasattva are praising

Lama Vajrasattva who brought all this about.

EM AH HO! How wondrous the single bindhu beyond contrivance that’s what we

have when there is only awareness and light. The Lama’s secret essence mind.

This is what the Lama turned out to be along, you cry sometimes because you

never want to be separate from your lama. This is how the one is never separate

from one’s lama, ever.

The Lama’s secret essence mind is the source of every wisdom the origin of all

mandalas.

All mandalas and all Buddha appearances arise from these droplets of light. From

no place else and are nothing else.

To recall you form and beauty –

And now we actually think that Vajrasattva here, because we are also not...we are

not playing the ultimate off against the relative or the relative against the ultimate.

We are not saying “Now I just got my space and my life, fuck you, I don’t need

your form.” It’s not one against the other, there is not an outer guru leading you to

the inner guru. It’s a bunch of crap. All that kind of thinking is crap. To actual

wisdom there is not outer or inner. None of it is included or excluded.

So now we are actually Vajrasattva again in his form in front of us:

To recall your form and beauty, to recall your secret mantra,

Stirs the heart and mind to wisdom, opening cloudbanks of strong blessing.

Your mind is vastness without limit, luminous free and undefiled.

Your form is wisdom manifesting, your mantra like a lion’s roar,

Precious Lama Vajrasattva, I offer praise and pure devotion.

With pure devotion this is like another prostration. You have come absolutely full

circle again...



photos:

2020. november 20., péntek

8. KARMAPA Meditation THE FOUR-SESSION GURU YOGA

Ezen az oldalon a 17. Karmapa Urgyen Trinli Dordzse által publikusan hozzáférhetővé tett ingyenesen letölthető meditációs gyakorlat és kommentárjai olvashatóak!




THE FOUR-SESSION GURU YOGA

ཐུན་བཞིའི་བླ་མའི་རྣལ་འབྱོར།

EPUB 🎧 KINDLE  PDF 

The Four-Session Guru Yoga by the Eighth Karmapa Mikyö Dorje is a short yet powerful practice for developing the realization of devotion mahamudra. As it is one of the principal practices of the Karma Kagyu school, many monastic and lay practitioners recite this text daily. This new translation has been prepared under the guidance of the Seventeenth Karmapa Ogyen Trinley Dorje for the occasion of the 34th Kagyu Monlam.

direct link: https://dharmaebooks.org/four-session-guru-yoga/


A COLLECTION OF COMMENTARIES ON THE FOUR-SESSION GURU YOGA

EPUB  MOBI  PDF 

Guru yoga is essential for the realization of mahamudra, and in the Karma Kagyu lineage, the primary guru yoga practiced is the Four-Session Guru Yoga by the Eighth Karmapa Mikyö Dorje. This volume presents newly rediscovered instructions for this practice by the Fifth Shamar Könchok Yenlak and the Ninth Karmapa Wangchuk Dorje along with the more well-known commentaries by Karma Chakme, Karmay Khenchen Rinchen Dargye, and the Fifteenth Karmapa Khakhyap Dorje. These texts give clear guidance that, when accompanied by instruction from a qualified master, will help practitioners develop the profound realization of devotion mahamudra.

direct link: https://dharmaebooks.org/commentaries-four-session-guru-yoga/


THE BLAZING JEWEL

དཔལ་ཀརྨ་པ་ཆེན་པོ་ལ་བརྟེན་པའི་ཐུན་བཞིའི་བླ་མའི་རྣལ་འབྱོར་གྱི་བཤད་པ་ནོར་བུ་འབར་བ་ཞེས་བྱ་བ་བཞུགས་སོ།

EPUB  KINDLE  PDF 

The Blazing Jewel combines detailed instructions for The Four-Session Guru Yoga practice along with a word-by-word commentary on the prayer. It is, therefore, a unique and deeply beneficial contribution to the literature on this quintessential practice of the Karma Kagyu. All practitioners of this text are sure to benefit from the clear and insightful explanations contained within.

direct link:  https://dharmaebooks.org/the-blazing-jewel/


Dharma Ebooks

e-publicationsA year after the launch of the ADARSHA website, the 17th Karmapa Ogyen Trinley Dorje announced the launch of a second website: DHARMA EBOOKS.  Whereas ADARSHA focuses only on the Kangyur, Tengyur and other Buddhist scriptures in Tibetan, DHARMA EBOOKS will contain a greater range of Buddhist e-books, including important texts from the Buddhist canon, commentaries and practice texts. Though some are still only available in Tibetan, others have been translated into many different languages. Karmapa Mikyö Dorje’s Four-Session Guru Yoga, for example, is available in nine languages.

The books are mostly in epub format which is compatible with Apple Mac computers, ipads and iphones. Epub also works on MS Windows, Android and Kindle, though some of the features may not work. The website contains a helpful user guide for epub on various devices. Although the majority of books are designed to be downloaded for reading, some books have an option to be read online.  The site is easily navigated by categories and tags. All the e-books are under creative commons copyright. You can use the contents of the e-book for free but under the following conditions: if you redistribute you must quote the source; you cannot use the e-book for commercial purposes; you cannot redistribute e-books which have been changed in any way.

direct link:  https://dharmaebooks.org/tag/english/ 

2020. november 15., vasárnap

MAHAMUDRA

 Az alábbi videókban és meditációkban Tiszteletreméltó Láma Ole Nydahl 

rövid Mahamudra tanításai és meditációi láthatóak és olvashatóak.

A Láma a 70-es évektől kezdve és jelenleg is,
 a legtöbb nyugati tanítványt vezetett be a Gyémánt útra és tudatuk valódi természetébe! 







What is Meditation?

from:

In Buddhism meditation means "effortlessly remaining in what is." This state may be brought about by calming and holding the mind, when compassion and wisdom are realized, or by working with our bodies' energy channels and meditating on light forms of the Buddhas. The most effective method is the constant identification with one's own Buddha nature, and the experience of always being in a Pure Land, both of which are taught in the Diamond Way. When the oneness of the seer, of what is seen, and of the act of seeing is unbroken, in and between the times of meditation, the goal, Mahamudra, is reached.

Meditations for Beginners
Meditation on Giving and Taking
Guru Yoga Meditation on the 16th Karmapa
Listen to Meditations (MP3)
Diamond Way Meditation Centers

Meditations for Beginners 

from:

The Meditation on Light and Breath

MP3Listen to the Introduction MP3Listen to the Meditation
We sit comfortably, whether on a pillow or on a chair. Our hands rest in our lap, the right on top of the left, palms up and thumbs lightly touching. We keep our back straight without tightness, and our chin pulled in a little.

First we calm our mind. We feel the formless stream of air which comes and goes at the tips of our noses, letting thoughts and sounds go by without holding on to them.

Now we will meditate in order to experience mind and to gain a distance from our disturbing emotions. Only then can we really be useful to others.

A foot and a half in front of our nose, now appears a clear transparent light. While we breathe in, the light moves in a stream down through the center of our body. On its way, the clear light turns ever more red. Stopping briefly four fingers below the navel, the transparent light has become totally red. When we exhale naturally, the red light moves upward and becomes gradually more blue. A foot and a half in front of us, the blue transparent light again becomes clear and we inhale it once more. We hold this awareness without tension, while our breath comes and goes naturally.

If it is difficult to see the colors, we simply think them: clear light when we inhale, red light when the light stops below the navel and blue when we exhale.

After a while we may also focus on the vibrations of our breath. While inhaling we hear the syllable OM.

While holding the light below the navel, we hear a deep AH and while exhaling we hear the vibration of HUNG.

We stay with this for as long as we like.

At the end of the meditation, the world appears fresh and new. We wish that all the good which just happened may become limitless, radiate out to all beings everywhere, remove their suffering and give them the only lasting joy, the realization of the nature of mind.

Rainbow Light Meditation MP3

We sit relaxed and straight, our right hand resting in our left palm and our thumbs lightly touching. If not seated in a chair, our right calf rests on or in front of the left one and we draw our chin slightly in.

First, we calm the mind. We feel the formless stream of air, coming and going at the tips of our noses and let thoughts and noises pass without evaluation.

Then we want to meditate, to experience mind's richness and gain distance from any disturbing emotion. Not until then can one really help others.

At the heart-level in the center of our chest, now appears a tiny rainbow light. Gradually it expands through our body, totally filling it and dissolving all diseases and obstacles on its way. When we can stay with this awareness, our body shines like a lamp and light streams in all directions, filling space. It dissolves the suffering of beings everywhere and the world now shines with great meaning and joy. All are in a pure land, full of limitless possibilities. Everything is self-liberating. We emanate this light as long as it feels natural.

When we end this meditation, the light returns and absorbs the outer world into open space. It shines into our bodies, which also dissolve and there is now only awareness, with no form center or end.

Then, like a fish jumping from the water, again a world appears. Everything vibrates with meaning, all beings are perfect in essence and our body and speech are tools for benefiting others. Finally, we wish that all the conscious good which happened may become limitless and stream out to everybody. That it will remove their suffering and bring them the only lasting joy: the recognition of the nature of mind.

Guru Yoga Meditation on the 16th Karmapa

from:

The Black Crown of the Karmapa

Basic Meditation of the Karma Kagyu LineageMP3

Dear Friends,
This version of the 16th Karmapa Meditation is from summer 2001. In the late Sixties, the 16th Karmapa, Ranjung Rigpe Dorje, made Hannah and I holders of this practical and comprehensive tool for enlightenment. Honoring his wish over the years that we always keep it fresh and on the cutting edge of western minds, the focus of the meditation has shifted several times. Here the emphasis is on actively continuing the pure view, obtained in meditation, into our daily lives.
After having taken refuge in the morning, you may informally and at any time during the day, let the Lama appear in front of you and receive his blessing. I know of no more effective meditation. Therefore, practice and enjoy.

All the best,

Yours, Lama Ole

Guru Yoga MeditationMP3

The Four Thoughts

We feel the formless stream of air at the tips of our noses and let thoughts and feelings pass without evaluation.

Then we focus on the four basic thoughts, which turn mind towards liberation and enlightenment.

We recognize our precious opportunity in this life, that we can benefit countless beings through the methods of a Buddha. Few people ever meet Diamond Way teachings and even fewer are able to use them.

We remember the impermanence of everything composite. Only the unlimited clear space of mind is lasting and it is uncertain how long conditions will remain for recognizing it.

We understand causality. That it is up to us what will come. Former thoughts, words and actions became our present state and right now we are sowing the seeds for our future.

Finally, we see the reasons for working with mind. Enlightenment is timeless highest bliss, and we cannot benefit others while confused or disturbed ourselves. Therefore we now open up to those who can teach us.

Refuge

For the good of all beings we take refuge in the Buddhas, mind's full development;
In their teachings which bring us there;
In the realized Sangha;
And especially in the Lamas, here represented by the 16th Karmapa. They unite blessing, methods and protection.

Building-up Phase

Now, out of space in front of us, condenses the golden, transparent form of the 16th Karmapa - a radiant field of energy and light. He wears the Black Crown, the shape of which can awaken mind's deepest awareness. His face is golden and mild. He sees us, knows us and wishes us everything good. His hands hold a dorje and a bell crossed at his heart. They express the state of compassion and wisdom inseparable. Seated in meditation posture, he is surrounded by light.

Karmapa unites space and bliss and is the activity of all Buddhas. His essence is here whether a clear image is perceived or not. We strongly wish to accomplish his enlightened qualities for the benefit of all.

Karmapa knows our wish. He smiles and comes ever closer through space. He now remains at a pleasant distance in front of us. "Dearest Lama, essence of all Buddhas, please show us the power, which removes the ignorance and obscurations of all beings and ourselves. Let mind's timeless light be recognized inside us."

Blessing Phase - Body

A strong clear light radiates from between Karmapa's eyebrows and enters the same place in our forehead. It fills our head with powerful clear light. The light dissolves all disturbing impressions in brain, nerves and senses. All causes and imprints of harmful actions disappear and our body relaxes. It becomes a conscious tool for protecting and helping others. We retain the clear light for as long as we wish and experience the inner vibration of the syllable OM.

Blessing Phase - Speech

Emanating from Karmapa's throat, a radiant beam of red light streams out. It enters our mouth and throat and dissolves all difficulties in our speech. All impressions of harmful and confused words disappear and we become conscious of our speech. It is now compassion and wisdom, a powerful tool for benefiting others. Along with the red light, we retain the deep vibration of the syllable AH.

Blessing Phase - Mind

From the heart level in the centre of Karmapa's transparent body, an intense blue light shines out. It fills the middle of our chest. Everything harmful now leaves our mind. Disturbing feelings and stiff ideas dissolve and our mind becomes spontaneous joy. It is space and bliss inseparable. Together with the deep blue light vibrates the syllable HUNG.

Great Seal transmission

Now, all three lights enter us at the same time. Clear light fills our head, red light our throat and blue light our heart center. Thus we obtain the essential state of the Great Seal.

While receiving the lights, we may use the mantra KARMAPA CHENNO.MP3 It means power of all Buddhas work through us. We repeat it loudly or inwardly.

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Completion Phase

In front, Karmapa's golden form and his Black Crown dissolve into rainbow light. It falls on us, is everywhere and all form disappears. There is now only awareness, with no center or limit.

Pause

Thoughts and phenomena are the free play of space.

Pause

Activity phase

Now our surroundings, this world and all worlds appear, perfect and pure. Every atom vibrates with joy and is kept together by love. Everything is fresh and meaningful, radiant with unlimited potential. Beings manifest, near and far. They are female or male Buddhas, whether they know it or not. Sounds are mantras and all thoughts wisdom, for the sole reason that they can happen.

We feel our own body condense out of space. It is power and joy. Something essential has happened. Before, we WERE our body and thus vulnerable to old age, sickness, death and loss. Now we HAVE our body. Body and speech are conscious tools for benefiting others. Our true essence, and we know that now, is the clear awareness just experienced. It was also present when there was no form.

We decide to keep this understanding in all life's situations and wish that the good impressions that just appeared become limitless. May they bring all beings the only lasting joy, that of knowing mind.


Tanítások magyarul

Láma Ole Nydahl - Ahogy a dolgok vannak, Korszerű bevezetés Buddha tanításába http://mek.oszk.hu/05700/05744/html/

Láma Ole Nydahl - A Nagy Pecsét, A Gyémánt Út buddhizmus mahámudra-látásmódja http://mek.oszk.hu/05700/05753/html/

Láma Ole Nydahl - Belépés a Gyémánt Útra 

Láma Ole Nydahl - Egy jógi 108 válasza sorozat

Láma Ole Nydahl - Könyv a szerelemről






2020. június 23., kedd

Szabadtéri Jógák - Ma Filozófusok kertje - Szombat Légzés Túra

Kedves jógázók, légzés kurzus résztvevők és érdeklődők!

Szabadtéri jóga alkalmak:
KEDD 19.00 június 23., 30., helyszín: Filozófusok kertje (Gellérthegy oldalában a víztározó tetején)

SZOMBAT június 27.  Lélegzet Hatalma túra - Légzés meditációk és jóga a Normafán, a Nagy és Kis hárshegyen, és a Hármashatár hegyen.

Teljes hossza 13,5 km. túra rész kb. 4 óra; meditációk 1,5 óra(3x30p) étkezéssel italozással együtt kb. 6 óra a teljes program.
Aki az egészre nem tud, nem bír vagy nem akar jönni azok be csatlakozhatnak mivel a túra három részből áll.

1. Normafa:  
Találkozó 10.00 a buszmegálló-parkolónál.
 Jógával kezdünk és utána lesétálunk a Szépjuhásznéhoz. 

image.png
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2. Nagyhárshegy: 
Találkozó kb.11.30 Szépjuhászné parkoló.
A parkolótól felsétálunk a hárshegyi kőfejtőhöz majd a fennsíkjára is ahol lélegzünk majd. Innen tovább megyünk a Kaán Károly kilátóba és onnan a Makovecz Imre kilátóba. Ahonnan a hűvösvölgyi villamos megállóhoz sétálunk. Itt lehet ebédelni lángosozni stb.

3. Hármashatárhegy: 
Találkozó a hűvösvölgyi villamos remíz melletti lángosozónál kb.13.30-ra
Innen a felsétálunk a határ nyeregre majd onnan a határhegyre ahol a csúcs közelében fogjuk az utolsó légzés meditációnkat végezni és kb. 15.00-ra érünk a meditáció után a Hangár Bisztróba. Itt kb.fél órát pihenünk(drinking yoga) majd lesétálunk a Fenyőgyöngye buszmegállóhoz kb.16.00-ra.

A túrán mindenki csak a saját felelősségére vesz részt! 
Aki csak egy részére szeretne jönni az kérem jelezze emailben. 
Részvételi díj:
A teljes túra vezetett jóga és légzés meditációs díja 2000Ft/fő
Külön külön csak egy szakaszra 700Ft/fő 

Felszerelés:
Saját jógamatrac/polifoam ha van piknik pléd alá és egyénileg szükséges dolgok pl. párna, napszemüveg, étel-ital, kullancs-szúnyog riasztó spray, túrabot ajánlott.

üdvözlettel:
Endre

Kérdés-elérhetőség:
+36305767747

2020. április 6., hétfő

Online Ingyenes Kum Nye tibeti jóga és légzés meditációk keddenként

Ingyenes! 
Kedden 18.00
Online Kum Nye tibeti jóga és légzés meditációk
(Három intenzív jóga gyakorlat és légzés meditációk 45p)
A jóga gyakorlatok mellett átvesszük Tarthang Tulku Rinpocse Dinamikus nyugalom, Joy of Being és az Openess Mind tankönyveinek légzés meditációs gyakorlatait.

Join Zoom Meeting
https://us02web.zoom.us/j/81825211613?pwd=c3UzZm9xSW9hZ0hSdXdlNUNhUGpZUT09
Meeting ID: 818 2521 1613
Password:
Ha jössz kérj hozzá jelszót emailben!

jkovacsendre@gmail.com

2020. április 3., péntek

Légzőgyakorlatok az orvosi rendelőtől a tibeti barlangokig


Légzőgyakorlatok az orvosi rendelőtől a tibeti barlangokig
kilenc alkalmas előadás és összehasonlító jóga bölcseleti workshop
KOVÁCS ENDRE
Rime buddhista tanító, felhatalmazott Kum Nye és Nejang oktató
vezetésével
2020.februártól, péntekenként
helyszín/Sambhala Tibet Központ/Budapest I. Attila út 123. 11cs.

Minden előadáson két légzés típust gyakorolunk, melyeket ajánlott, hogy az érdeklődők legalább egy-egy hétig gyakoroljanak, hogy ráérezzenek az alap működésükre és a számukra legmegfelelőbb módszerre.

A légzőgyakorlatok mellé az adott hagyomány pár alapvető fizikai jóga gyakorlatát is alkalmazzuk az elmélyüléshez.

Bár a teljes workshop egymásra épül, alkalmi részvétel is lehetséges, mivel az egyes alkalmak önmagukban is biztosítják az adott hagyományra jellemző teljes gyakorlatot. Az előadásokat Kovács Endre Rime(nem szektás) Buddhista tanító(Tkbf), Kum Nye és Nejang tibeti jóga oktató vezeti, aki jóga coaching, mozgás-masszázs és légzés terápiás szempontból segíti az egyéni megértés-fejlődést a különálló meditációs és jógaiskolák intézményes praxisától függetlenül.

1. alkalom
2020. február 7./péntek 18.00
- Orvos a családban légzés - Légzés gyakorlatok a stresszbetegségekre
- Szama Vritti Pránajáma* - Négyzetes - Doboz vagy Taktikai légzés

2. alkalom
2020. február 14./péntek 18.00
- Tradicionális testpásztázás* és a testpásztázó Mindfulness légzés

3. alkalom
2020. február 28./péntek 18.00
- Ānāpānasati Sutta* - Sákjamuni Buddha; A lélegzés tudatosságáról szóló tanítóbeszéde alapján
- A gyönyörű lélegzet* - Ānāpānasati Sutta kommentárja Ajahn Brahm alapján
- Sákjamuni Buddha mantra

Az alábbi alkalmak a járvány veszély végéig online lesznek megrendezve 
és a részvételi díj előre utalása után a kiküldött linken, lehet élőben csatlakozni a workshop alkalmakhoz.

4. alkalom
2020. április 10./péntek 18.00
- Zenlégzések* Vasubandu a Zen 21. pártriarhájának légzés útmutatása alapján
- Zazen légzés* Taisen Deshimaru Csend - Légzés - Hara - Szexuális energia
- Prajñāpāramitāhṛdaya mantra

5. alkalom
2020. április 24./péntek 18.00
- Ritmikus légzések** Váza légzés a tibeti hagyományban
- Gyémánt légzés
- Vadzsraszattva mantra

6. alkalom
2020. május 8./péntek 18.00
- Váza és gyémánt légzés a tibeti orvosi hagyományban**
- Gyógyítóbuddha mantra

7. alkalom
2020. május 22./péntek 18.00
- Örömteli légzés avagy az orron-szájon légzés művészete, és a gyémánt légzés a Kum Nye Nyingma hagyományban**
- Guru Rinpocse mantra

8. alkalom
2020. június 5./péntek 18.00
- Öt csakrás gyémánt légzés a Kum Nye és
- Körkörös gyémánt légzés a Nyingma hagyományban**
- Guru mantrás gyémánt légzések

9. alkalom
2020. június 19./péntek 18.00
új légzéstechnikák
- Ajahn Lee* légzéstechnikái
- szabadtüdős apnea** légzéstechnikák

* a gyakorlatok kezdők, laikusok számára is ellenőrizhető, megtapasztalható és értelmezhető szintig lesznek magyarázva, a tibeti Nyingma vadzsrajána hagyomány nézőpontjából.

** a gyakorlatok publikusan elérhető szabadon oktatott módszereket mutatnak be és bátran alkalmazhatók, nem tartalmaznak titkos vagy veszélyes légzéseket.

A workshop lehetővé teszi, hogy több módszerről tapasztalt oktatótól kapjunk vezetett útmutatást és saját élményt, az egyéni legoptimálisabb módszer vagy módszerek megtalálásának érdekében.

részvételi díj/2000Ft/alkalom
átutalási számlaszám: Kum Nye Bt.
1040 0951 5051 5753 4851 1000
Amennyiben az átutalás ismeretségi körben nem oldható meg akkor az alábbi email címen egyeztethető a készpénz fizetés lebonyolítása. 

információ:
jkovacsendre@gmail.com

A workshop alkalmak közötti péntekeken közös online szinten tartó gyakorlást végzünk adományos jelleggel 45 percben melyhez szintén ezen az emailen lehet jelentkezni.

FONTOS! A WORKSHOPOK MÓDSZEREIHEZ PONTOS ELLENŐRIZHETŐ ONLINE SZAKIRODALMAT KAP A RÉSZTVEVŐ.

Videó az előadóról:
https://youtu.be/zkiSS7ULD94?t=3
CV:
http://www.tibet.hu/epocha-cikk/kovacs-endre-2019cv


*********************
Kép forrása: Author Nicholas Roerich - On the Heights (Tummo) 1936. https://www.wikiart.org/en/nicholas-roerich/on-the-heights-tummo-1936
Logo forrása: Author Christopher J. Fynn
https://commons.wikimedia.org/wiki/File:Phurba_symbol.svg

2020. február 23., vasárnap

Öröm és boldogság tapasztalása a légzéssel

Légzőgyakorlatok az orvosi rendelőtől a tibeti barlangokig 
kilenc alkalmas előadás és összehasonlító jóga bölcseleti workshop
KOVÁCS ENDRE
Rime buddhista tanító, felhatalmazott Kum Nye és Nejang tibeti jógaoktató vezetésével
2020.februártól, péntekenként
helyszín/Sambhala Tibet Központ/Budapest I. Attila út 123. 11cs

 3. alkalom
2020. február 28./péntek 18.00
Öröm és boldogság tapasztalása a légzéssel    
az Ānāpānasati Sutta* - Sákjamuni Buddha; A lélegzés tudatosságáról szóló tanítóbeszéde alapján valamint az ehhez kapcsolódó "A gyönyörű lélegzet*" Ajahn Brahm korunkbeli kommentárja alapján. Összehasonlítva ezeket a tibeti Nyingma (Kum Nye) rendszer öröm és boldogság fejlesztésével és az eddig tanult légzés módszerekkel. Mik a lehetséges feltételei és az akadályai az általános illetve a légzéssel kapcsolatos örömnek és boldogságnak a meditáció összefüggésében? A workshop végén pár percben, a tapasztalásunk erejének és védelmének érdekében használjuk majd, Sákjamuni Buddha erőteljes és áldásos mantráját a gyakorlatunkhoz.

 Bár a teljes workshop egymásra épül, de alkalmi részvétel is lehetséges, mivel az egyes alkalmak önmagukban is biztosítják az adott hagyományra jellemző teljes gyakorlatot. Az előadásokat Kovács Endre Rime(nem szektás) Buddhista tanító(Tkbf), Kum Nye és Nejang tibeti jóga oktató vezeti, aki jóga coaching, mozgás-masszázs és légzés terápiás szempontból segíti az egyéni megértés-fejlődést a különálló meditációs és jógaiskolák intézményes praxisától függetlenül.

 FONTOS! A WORKSHOPOK MÓDSZEREIHEZ PONTOS ELLENŐRIZHETŐ ONLINE SZAKIRODALMAT KAP A RÉSZTVEVŐ.

 4. alkalom
2020. március 13./péntek 18.00
- Zenlégzések* Vasubandu a Zen 21. pártriarhájának légzés útmutatása alapján
- Zazen légzés* Taisen Deshimaru Csend - Légzés - Hara - Szexuális energia
- Prajñāpāramitāhṛdaya mantra


 5. alkalom
2020. március 27./péntek 18.00
- Ritmikus légzések** Váza légzés a tibeti hagyományban
- Gyémánt légzés
- Vadzsraszattva mantra

 6. alkalom
2020. április 10./péntek 18.00
- Váza és gyémánt légzés a tibeti orvosi hagyományban**
- Gyógyítóbuddha mantra

 7. alkalom
2020. április 24./péntek 18.00
- Örömteli légzés avagy az orron-szájon légzés művészete, és a gyémánt légzés a Kum Nye Nyingma hagyományban**
- Guru Rinpocse mantra

 8. alkalom
2020. május 8./péntek 18.00
- Öt csakrás gyémánt légzés a Kum Nye és
- Körkörös gyémánt légzés a Nyingma hagyományban** 
- Guru mantrás gyémánt légzések


 9. alkalom
2020. május 22./péntek 18.00
új légzéstechnikák
- Ajahn Lee* légzéstechnikái
- szabadtüdős apnea** légzéstechnikák

 * a gyakorlatok kezdők, laikusok számára is ellenőrizhető, megtapasztalható és értelmezhető szintig lesznek magyarázva, a tibeti Nyingma vadzsrajána hagyomány nézőpontjából.

 ** a gyakorlatok publikusan elérhető szabadon oktatott módszereket mutatnak be és bátran alkalmazhatók, nem tartalmaznak titkos vagy veszélyes légzéseket.

 A workshop lehetővé teszi, hogy több módszerről tapasztalt oktatótól kapjunk vezetett útmutatást és saját élményt, az egyéni legoptimálisabb módszer vagy módszerek megtalálásának érdekében.

Minden előadáson két légzés típust gyakorolunk, melyeket ajánlott, hogy az érdeklődők legalább egy-egy hétig gyakoroljanak, hogy ráérezzenek az alap működésükre és a számukra legmegfelelőbb módszerre.

 A légzőgyakorlatok mellé az adott hagyomány pár alapvető fizikai jóga gyakorlatát is alkalmazzuk az elmélyüléshez.  

 részvételi díj/2000Ft/alkalom

 A gyakorláshoz kiegészítő jegyzet készül online formában.

 Videó az előadóról:

CV:

 információ: 
jkovacsendre@gmail.com

*************************


Logo forrása: Author Christopher J. Fynn https://commons.wikimedia.org/wiki/File:Phurba_symbol.svg